One of the ways we can heal times in our lives when our needs were not met is to imagine talking with our younger self and asking what she might like us to d...

I often feel as though I have gone underground when I am getting ready to bleed. This moon, I wrote a bit on this experience: I look askance from the bottom...

As we revisit our past experiences that felt lacking or difficult at the time, we can imagine that we are bringing that which we might have longed for then t...

As you may know, I am quite engrossed in writing my Bio-Mystical Womb Book. This book has taken on a life of its own, interweaving several story lines. The...

In Chinese Medicine, the womb is called the Sea of Blood. While the heart is considered the mover of the blood, and the bones are known to be where new bloo...

Due to the Corona Virus situation in California, I am currently in a self imposed quarantine due to the fact that my husband works with very elderly people a...

It is just more deeply hidden. Given the expanded definition of Womb Trauma I have explored in previous posts that talk about how when mothers are under reve...

Womb Trauma Recovery Yoga can help. Womb Trauma is something that everyone is likely to feel the effects of in their lives, regardless of gender. This might...

"Yogic siddhis are powers that give yogīs dominion over the usual restrictions of human life on earth, conferring immortality or the capacity to defy the usu...

First of all, I want to state that this article is sex positive. I by no means mean to drag us back into suppression or fear of our sexuality by writing thi...

The first post in this series entitled Women are Bleeding Out received a huge response. It obviously touched a tender spot with many women. It has inspire...

In the last year or so as part of my service as a Certified Vaginal Steam Facilitator, I have been talking to many women about their menstrual cycles. In my...

My ancestral healing practice has been blossoming lately into a beautiful dance of mutual nourishment. Though I have felt connections with my ancestors for ...

An important part of the Bio-Mystical Womb Healing journey is revisiting how we were born into this world and becoming aware of the energetic, physical, and ...

Often I have heard of the importance of being or walking in The Flow. I have felt the flow many times and stepped to aligned myself to it. It did not always...

There is racism inherent in me, a white woman, claiming to have a Black Ancestor/Spirit Guide. I have been afraid to write about this topic for some time eve...

I had a coworker call me racist recently. Actually he didn’t call me racist. What he said was that something I said was racist. They are not the same thing...

This turn of phrase strikes me as a bit funny. I imagine my womb wearing a suit of armor, like an over ambitious chastity belt. But the truth is, most of u...

It is very hard to write when you are afraid. In the last 3 years, I have discovered how trauma plays a very central role in my life. It opened my eyes to ...

I received the inspired guidance to create the Womb Centered Healing Temple in 2018 while visiting the sacred red waters at the Chalice Well in Glastonbury, ...